Build Your Own Workout

Create the Perfect Workout Every Time for FREE!

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Build Your Own Workout PDF

What's Included

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Full Sheet of Exercise Choices

Choose your exercises from 4 categories: abs, arms, glutes (bum), and legs! I recommend choosing 1-2 from each category for the perfect workout!


Build Your Workout Tracking Sheet

Your 3 Tracking Sheets includes 8 slots for your exercises, a spot to add the date, your best exercise that day, and the exercise you want to work on. (you can reuse this sheet as many times as you want).


Your Workout Log

Your workout log is for an overview of all the workouts you've completed. It includes a row for: exercise type, time, calories burned, and how you felt about the workout. 

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Completely Editable from Any Device

You can type right in your PDF from your computer or phone! You can also choose to print it off and use a good old pen & paper. 

Image by Sara Kurfeß

Reference Videos

Each category has a reference video for how to do each exercise! You can jump ahead in the video to find the exercise you're looking for help with. 

Squat Workout

ZERO Equipment Needed!

All the exercises I've chosen for this guide do not need any gym equipment! This is the perfect at-home workout builder, or to help you add to your already existing gym routine.

See Your Program At Work

Click the video to see how you can type right in your PDF, and make the perfect workout!

Why You'll Love It


All your health & fitness needs are all in one downloadable PDF. You can type right in your PDF & reuse it as many times as you want!

It's Completely FREE

This is a completely FREE PDF, there are no hidden fees after download, so it's a win-win for everyone!

Created With You In Mind

Hi, I'm Katherine! I've lost over 50 lbs and am a certified personal trainer. I've been there and I've created this program to include everything I wish I would have known 9 years ago.

Love How You Fitness

I want you to fall in love with your fitness journey and truly enjoy every aspect of your new life. With my programs, I focus on lifestyle changes you can actually attain & enjoy.

Meet Me

Hi, I'm Katherine!

The Creator Your Beginning

I created Your Beginning because I've been there. I was the one searching all over the internet for the answers to how to lose weight successfully. It took me several years, 50 lost pounds, a bachelor's degree in Human Kinetics, and a certification in Personal Training for me to share with you the secret to weight loss

Loving How You Live.

My programs are designed to be fun, educational, and something you can use for the rest of your life. I want to give you the tools to not only be successful but maybe, for the first time, truly love how you live.

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