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Get Summer Ready

Love How You Fitness

It's More Than A Workout Program. 

It's a Lifestyle

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The 30-Day No More Excuses Challenge

What's Included

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22 Days of Workouts & 8 Rest Days

Your workouts include a warm-up, cardio, resistance training & cool-down component! The cardio component will take you 20 minutes to complete, and the resistance training will take 25-30 minutes.

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75 Page PDF That You Can Type In!

You can choose to print off your PDF OR type right in it for ultimate convenience. You can edit your PDF from any device.

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Clickable Tabs for Easy Navigation

You can easily move throughout your PDF with easy clickable tabs, so you don't have to scroll down each time you use it.

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Reference Videos for Each Exercise

Never wonder how to do an exercise with reference videos for EACH exercise in this program!

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5 Weekly Meal Planners

Stay on top of your diet with weekly meal planners to get your results faster! 

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5 Grocery Lists

Avoid over buying at the store with these convenient grocery list sheets! Stick to your plan and only buy the essentials.

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Weekly Reflections & Progress Trackers

Your PDF contains weekly reflections to see how you're feeling over the program. There is also a weekly measurement & weight checker & goal setting sheet.

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Weekly Health Tips & Motivational Sheets

Each week I offer health tips and mini-challenges for you to make small healthy changes to improve your overall lifestyle!

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Program Basics

Program Price: $29.99

Difficulty: Intermediate

Number of Workouts: 22

Exercises Per Workout: 7

Length of Workouts: 45-50 minutes

Exercise Type: Resistance Training & Cardio

Equipment Needed: Dumbbells (required) & Yoga Mat (optional)

Why You'll Love It

Convenience

All your health & fitness needs are all in one downloadable PDF. You can type right in your PDF & navigate with easy-to-use tabs.

Self-Confidence

Feel better about your workouts, your progress, and most importantly yourself by focusing on awesome workouts & proper nutrition.

Created With You In Mind

Hi, I'm Katherine! I've lost over 50 lbs and am a certified personal trainer. I've been there and I've created this program to include everything I wish I would have known 9 years ago.

Love How You Fitness

I want you to fall in love with your fitness journey, and truly enjoy every aspect of your new life. With my programs, I focus on lifestyle changes you can actually attain & enjoy.

Just A Quick Past Participate Review

 "I actually started looking forward to workouts. It got me up and moving through the great variety of exercises in the program that Katherine developed. The videos were an easy reference for demonstrating how to execute the exercises properly."

-Doris

Meet Me

Hi, I'm Katherine!

The Creator Your Beginning

I created Your Beginning because I've been there. I was the one searching all over the internet for the answers to how to successfully lose weight. It took me several years, 50 lost pounds, a bachelor's degree in Human Kinetics, and a certification in Personal Training for me to share with you the secret to weight loss

Loving How You Live.

My programs are designed to be fun, educational, and something you can use for the rest of your life. I want to give you the tools to not only be successful but maybe for the first time truly love how you live.

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Just One More Quick Review

 "As I progressed through the challenges, I noticed my body more toned, strong, and my mood uplifted."

-Lisa

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And get a closer look at your program on the product page!